Knock Out the Fat Menu Plan

We were on family vacation last and had a great time! But back to "normal" life and menu planning. Some of our main proteins may change, depending on what I find at the store.


Monday - grilled chicken, brown rice, steamed veggies

Tuesday - turkey burgers with lettuce, onion, pickle, tomatoes on wheat bread, side salad

Wednesday - grilled steak with grilled onions & green peppers, bulgur

Thursday - make-your-own pizza on grilled flatbreads, side salad

Friday - grilled chicken, whole wheat spaghetti with marinara sauce, sauteed veggies

Saturday - attending a carry-in dinner

Sunday - large salad with leftover grilled meat


Don't forget to follow the George Foreman Knock Out the Fat Weight Loss Challenge on my main blog, Not a DIY Life.

Knock Out the Fat Menu Plan

I'm a little behind on menu planning due to the holiday.


Monday - grilled steak, orzo salad, fruit salad (nice, easy cookout food!)

Tuesday - grilled chicken, whole wheat pasta, grilled veggies

Wednesday - oat pancakes (made on the griddle plate of my George Foreman grill), veggie/egg scrambles

Thursday - chicken paninis or wraps (depending on when I can get to the store), side salad

Friday - grilled turkey burgers, served on bed of lettuce with cooked bulgur

Saturday - church cookout (I'll take a healthy veggie or fruit side dish to share)


Don't forget to check out my progress in the George Foreman Knock Out the Fat Weight Loss Challenge!