Saturday, February 13, 2010

Oat Pancakes

I adapted this recipe from to make healthy pancakes on our snowy February morning.

1 1/4 c. oats
2 c. skim milk
1 egg
1/2 c. all purpose flour
1/4 c. toasted wheat germ
2 tbsp. ground flax meal
1 tbsp. honey
1 tbsp. baking powder
2 tsp. vegetable oil
1/2 tsp. salt
1 tsp. cinnamon

Mix oats and 1 cup milk; let stand 10 minutes. Stir in remaining ingredients until well mixed. For each pancake pour a scant 1/4 cup batter on hot well greased griddle over medium low heat. Cook, turning once, until well browned on both sides and cooked through.

Makes 12 pancakes. Approximately 95 calories per pancake.

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