1 1/4 c. oats
2 c. skim milk
1 egg
1/2 c. all purpose flour
1/4 c. toasted wheat germ
2 tbsp. ground flax meal
1 tbsp. honey
1 tbsp. baking powder
2 tsp. vegetable oil
1/2 tsp. salt
1 tsp. cinnamon
2 c. skim milk
1 egg
1/2 c. all purpose flour
1/4 c. toasted wheat germ
2 tbsp. ground flax meal
1 tbsp. honey
1 tbsp. baking powder
2 tsp. vegetable oil
1/2 tsp. salt
1 tsp. cinnamon
Mix oats and 1 cup milk; let stand 10 minutes. Stir in remaining ingredients until well mixed. For each pancake pour a scant 1/4 cup batter on hot well greased griddle over medium low heat. Cook, turning once, until well browned on both sides and cooked through.
Makes 12 pancakes. Approximately 95 calories per pancake.
No comments:
Post a Comment