Sunday, June 26, 2011

Knock Out the Fat Menu Plan

It's week 7! I didn't do a thorough menu plan last week, since I was out of town for a few days. But Hubs and Ladybug enjoyed using the grill in my absence. Here's this week's plan:

Monday: grilled chicken, tomato/zucchini salad tossed with olive oil & vinegar, bulgur
Tuesday: grilled pork loin, grilled sweet potatoes, side salad
Wednesday: grilled turkey burgers on a bed of spinach w/ tomato, onion & dill pickle slices, polenta
Thursday: Brinner: veggie/cheese egg scrambles, whole wheat biscuits with 100% fruit spread
Friday: make your own pizzas on grilled flatbreads, side salad
Saturday: grilled chicken, whole wheat pasta tossed w/ olive oil & Parmesan cheese, steamed veggies
Sunday: grilled salmon patties on a bed of spinach, steamed veggies, quinoa

Sunday, June 12, 2011

Knock Out the Fat Menu Plan

It's week 6 for the George Foreman Knock Out the Fat Weight Loss Challenge.  Breakfasts will remain the same, lunches will be leftovers or large salads with grilled protein.

Sunday - FIFI (Find It, Fix It aka leftovers)
Monday - grilled turkey burgers, sweet potato fries, salad
Tuesday - grilled pork chops, bulgur, grilled or sauteed veggies, grilled apples
Wednesday - grilled chicken, whole wheat pasta, steamed veggies
Thursday - grilled paninis, salad
Friday - grilled salmon patties, quinoa, steamed veggies
Saturday - Brinner: veggie egg scrambles, biscuits
Sunday - FIFI

Monday, June 6, 2011

Knock Out the Fat Menu Plan Week 5

We're heading into Week 5 of the George Foreman Knock Out the Fat Weight Loss Challenge. It's been so hot here - it's great to be able to use the grill and not heat up my kitchen!

Monday - grilled turkey tenderloin, whole wheat pasta, sauteed veggies
Tuesday - Brinner: veggie/egg scrambles, biscuits
Wednesday - Brown bag dinner: grilled turkey salad
Thursday - grilled steak tips, grilled veggies, polenta
Friday - grilled turkey burgers, carrot sticks, cucumber slices
Saturday - grilled chicken breasts, grilled veggies, whole grain rice
Sunday - grilled pork chops, grilled corn on the cob, side salad

Don't forget to check out my main blog for continued updates on the Knock Out the Fat Challenge!