Sunday, July 17, 2011

Knock Out the Fat Menu Plan

We were on family vacation last and had a great time! But back to "normal" life and menu planning. Some of our main proteins may change, depending on what I find at the store.

Monday - grilled chicken, brown rice, steamed veggies

Tuesday - turkey burgers with lettuce, onion, pickle, tomatoes on wheat bread, side salad

Wednesday - grilled steak with grilled onions & green peppers, bulgur

Thursday - make-your-own pizza on grilled flatbreads, side salad

Friday - grilled chicken, whole wheat spaghetti with marinara sauce, sauteed veggies

Saturday - attending a carry-in dinner

Sunday - large salad with leftover grilled meat

Don't forget to follow the George Foreman Knock Out the Fat Weight Loss Challenge on my main blog, Not a DIY Life.

1 comment:

Suzy said...

Great idea for a menu!it is little difficult to eat a variety of healthy food, right?!