I haven't tried this one yet, but I hope to soon! This sounds like a good way to sneak veggies onto someone's plate, whether it be a picky toddler, veggie-despising spouse, or yourself!
And check out out other Saturday Stirrings participants at It Coulda' Been Worse.
VEGGIE PATTIES
Can be served as a side or a main dish. Make a large batch and freeze for future meals.
2 tablespoon olive oil
1 potato, grated
1 medium carrot, grated
1 sweet potato, grated
1 zucchini, grated
1/4 cup broccoli, finely chopped
2 tablespoons flour (can use wheat)
Salt & pepper
Can be served as a side or a main dish. Make a large batch and freeze for future meals.
2 tablespoon olive oil
1 potato, grated
1 medium carrot, grated
1 sweet potato, grated
1 zucchini, grated
1/4 cup broccoli, finely chopped
2 tablespoons flour (can use wheat)
Salt & pepper
1/4 teaspoon garlic powder (optional)
Grate the potato, carrot, sweet potato and zucchini.
Grate the potato, carrot, sweet potato and zucchini.
Place in a bowl with broccoli and mix well.
Squeeze out as much liquid as possible by taking a handful of the veggie mix and squeezing it over sink.
Add flour, salt & pepper and garlic powder to the squeezed vegetables. Mix well.
Set pan on medium heat and add olive oil.
With hands, make patties about the 2 to 3 inches in diameter and add to pan.
Cook for about 5-7 minutes on each side until patties are crisp and golden brown.
Serve warm.
3 comments:
Ooooh! Loaded with veggies! Those would probably be great!
Sounds like a great recipe. Yummy and nutritious
These sound awesome! I am definitely going to give them a try. Thanks!!
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