from the Fix-It and Forget-It Diabetic Cookbook
2 1/2 lbs chicken pieces, skinned
1 lb. fresh tomatoes, chopped or 15-oz. can stewed tomatoes
2 Tbsp. white wine
1 bay leaf
1/4 tsp. pepper
2 cloves garlic, minced
1 onion, chopped
1/2 cup chicken broth
1 tsp. dried thyme
1/4 tsp. salt
2 cups broccoli, cut into bite-sized pieces
1. Combine all ingredients except broccoli in slow cooker.
2. Cover. Cook on Low 8-10 hours.
3. Add broccoli 30 minutes before serving.
Makes 4 servings
Ideal slow cooker size: 4-5 quart
Calories - 230, Total Fat - 7g; Sodium - 427mg, Carbs - 3g, Sugars - 7g, Protein - 30g
Exchange list values: Vegetable 2, Meat, lean, 3