Red Beans, Sausage, and Rice

Another Lazarus Project recipe, courtesy of blogging friend and Twitter peep, Lisa. I left her notes intact. Thanks for sharing, Lisa!



Red beans, Sausage, & Rice

2 cups dried red beans

1 T Creole seasoning

1 tsp salt

cold water

2 T canola oil

2 links sausage, cut lengthwise & then into 1/2 inch half-moons (calls for andouie, we use turkey sausage)

6 cloves garlic, peeled & cut into thin slivers (or pre-minced from the jar)

4 scallions, cut crosswise into 1/4 inch pieces (we just use onions, actually)

4 cups just-cooked rice

salt, pepper, tabasco sauce to taste

1. Combine the beans, creole seasoning, and salt in a saucepan, add cold water to cover by 1 inch. Bring to ta boil over high heat, stirring occasionally, until the beans are very tender & falling apart (between 45 minutes & a couple hours, usually).

2. Remove from heat and allow the beans to cool in the cooking liquid. (Can be prepared to this point up to 3 days ahead. Cover and refrigerate when the beans are cool.)

3. While the beans are cooling, heat the oil in a large saucepan over med-high heat. Add the sausage and cook, stirring frequently, until the sausage begins to brown, 5-7 minutes. Lower heat to med and add the garlic and onions (or scallions). Cook, stirring, until the onions start to soften (5-7 minutes). Season, to taste, with tabasco, salt, & pepper.

4. To serve, stir beans together with rice.

Lima Bean Ragout w/ Tomato and Thyme

Our church will be challenging members to participate in the Lazarus Project for one week during Lent this year. (Basic idea is to eat as the poor do for five days, then donate the money not spent on lavish meals to help relieve hunger.)

We are not real keen on beans in this household. Other than the usual, unfortunate side effects, the sulphur in most beans will trigger migraines for me. So I did some internet digging to find some inexpensive meals that we could sustitute for the usual beans and rice fare.

We love lima beans, so this will definitely be on our menu plan for that week (March 1-6). I will be posting some more traditional beans and rice recipes in this week as well!

Lima Bean Ragout w/ Tomato and Thyme

· 4 lbs fresh lima beans, shelled, or 2 packages frozen lima beans, thawed

· 2 tablespoons olive oil

· 1 tomato, peeled, seeded, then diced

· 1/2 yellow onion, chopped

· 3 cloves garlic, minced

· 1 bay leaf

· 1 1/2 teaspoons chopped fresh thyme

· 1/4 teaspoon salt

· 1 cup vegetable stock or broth

· 2 tablespoons chopped fresh flat-leaf (Italian) parsley

Bring a large saucepan 3/4 full of water to a boil. Add the lima beans and cook until just tender-crisp, about 6 minutes. Transfer with a slotted spoon to a bowl of ice water to stop the cooking. Drain and set aside.

In a saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the tomato, onion, garlic, bay leaf, thyme and salt and saute until the vegetables soften, about 5 minutes.

Add the stock and bring to a boil over medium-high heat. Reduce the heat to low, add the cooked lima beans and simmer, uncovered, until heated through, 2 to 3 minutes. Discard the bay leaf and transfer to a serving bowl. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the chopped parsley.